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Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can find healthy food at the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened quite a bit. There are lots of salads available now. You might get chili. You can also purchase a baked potato. Fruit is usually available. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll keep calorie and fatty food count lower and stay away from time and effort.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. You can cook palak kofta curry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Palak kofta curry:
- Take 200 gram cottage cheese (paneer)
- Use 1 cup boiled and mashed potato
- Provide 2 teaspoon corn flour (or as needed)
- Provide to taste Salt
- Use 2 tablespoon fresh coriander chopped
- You need 10 cashew nuts for stuffing 1 /2 teaspoon dry mango powder
- Use 2 tablespoon dry fenugreek leaves
- Get 1 teaspoon cumin seeds
- Use 1 /2 teaspoon dry mango powder 1/2 teaspoon chopped green chilli
- Provide 1/2 teaspoon grated ginger Oil for fry and cooking
- Get 1 big bunch spinach 2/3 cup fresh fenugreek leaves
- Prepare 2 no medium size onion.boiled and puree 2 no big tomatoes
- Prepare 1/2 teaspoon garam masala 1/4 teaspoon turmeric powder
- Prepare 2 tablespoon ginger garlic paste 10 no cashew nuts finely ground
- Get 2 tablespoon dry fenugreek leaves 1 teaspoon cumin seeds
- Get leaves Coriander
Steps to make Palak kofta curry:
- Green tarkari kofta curry is made with green leafy veggie like fenugreek leaves, spinach leaves..this kofta dumplings made with paneer.coriander. and stuffed with cashew nuts. It's very healthy. Tasty and new version of kofta curry..
- Take grated paneer, grated potatoes, corn flour, green chilli, ginger, dry mango powder, coriander leaves and salt in a large bowl. - Mix them and make a smooth mixture.
- Grease your palms with some oil and divide mixture into 10 equal portions.Take one ball and press a little between your palms and flatten it like pattie; put 2-3 pieces of cashew nuts in the center (this is a stuffing). Wrap them in from all sides and give round shape of ball. Prepare remaining stuffed kofta balls in similar way.
- Deep-fry kofta over medium flame until golden brown and crisp. Make sure that oil is hot enough otherwise it may break and split open in the oil. Drain them and transfer them to a plate. Deep fry remaining stuffed balls.
- For gravy - Wash and clean all the leaves..and soak this leaves into the hot water for 20 minits. - - After 20 minits take all green leaves out of the water and blend into a smooth paste.
- Heat 2 tablespoon oil in a pan.add cumin seeds when they crackle. - Add onion paste and fry till the onion become golden brown.
- Now add ginger garlic paste to the pan and fry for 2-3 minutes. Now add the tomato puree and garam masala powder. Turmeric powder. Coriander powder to the pan and fry along with the onion ginger garlic till oil separates from the mixture. - - When oil starts separating from the mixture. Add the green leaves paste, sugar, cashew paste, salt and kasoori methi to the pan and mix well. - - After 3 minutes add koftas to the garavy and turn off the flame. - Garnish - Serve with roti or rice….
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