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Beef vegetable stew with Korean chili oil twist
Beef vegetable stew with Korean chili oil twist

Before you jump to Beef vegetable stew with Korean chili oil twist recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent guidance. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you reach the drive through.

Pick out a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, does not offer burgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to beef vegetable stew with korean chili oil twist recipe. To make beef vegetable stew with korean chili oil twist you need 23 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Beef vegetable stew with Korean chili oil twist:
  1. Prepare Vegetable
  2. Provide 4 sticks Celery
  3. You need 5 pcs Red round radish
  4. Use Gem potato 5-8 pcs. PC 3 colour potato
  5. Use 2 pcs Carrot
  6. Prepare 6-8 pcs Button Mushroom
  7. Get Spices
  8. You need Ginger
  9. You need Garlic
  10. Take Onion
  11. Take Beef seasoning spices
  12. Provide Other
  13. Use Tomato paste
  14. Provide Flour
  15. Use Beefstock/broth + 1 cube beef
  16. You need Protein
  17. You need 1 kg Beef
  18. You need Chilli oil
  19. Provide Oil
  20. Prepare Onion
  21. Provide Chili flakes
  22. You need Chili powder
  23. Get Sesame oil
Steps to make Beef vegetable stew with Korean chili oil twist:
  1. Season beef with salt and paper, onion powder, oregano, sun dried tomato- go crazy. Keep refrigerated for 2 hrs to 12 hrs.
  2. Coat beef with flour. Brown beef on hot oil and high heat. Keep oil level low and small number of beef in pan so that beef dont steam. Set aside browned beef.
  3. Optional: sauté mushroom on butter untill soft. Set mushroom and butter residue aside with beef.
  4. Soften onion on same pan.. Try not to add much oil.
  5. Add tomato paste. Sauté untill raw tomato scent goes away. Add garlic ginger.
  6. Add flour 2 table spoon cook 2 to 3 minutes.
  7. Add half of beef broth and boil. Keep stirring.
  8. Add last half beef broth. Dissolve beef cube in 3 cup boiling water. Add that water with beef broth.
  9. Tug 2 bay leaves, 4 cloves, 4 cardamom, 2 cinnamon sticks and 1 stick rosemary.
  10. Bring to boil in high heat. Add vegetable. Simmer in low heat for 1 hour. Add frozen peas 5 minutes before finish.
  11. Alternately sweet potato can be added but should be added ar the last because sweet potato melt like lava :(
  12. Make chilli oil by browning onion in hot oil. Add chilli flakes and dry red chilli. When red chilli changes color add red pepper as much as required so that the oil dry out and make a paste like mixture. Add sesame oil.
  13. Add the chilli oil before serving or can be used to marinate vegetables before adding.

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