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Before you jump to Cooking Light's Chili Mac recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
At this time we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples will help avoid are breast, liver, lung and colon cancers. That point alone really should be enough to make sure men and women are eating at least one apple a day.
I really hope I have revealed some good information that explained why apples are so good for you. In this post we just covered a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to cooking light's chili mac recipe. To make cooking light's chili mac you only need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cooking Light's Chili Mac:
- You need 1-2 tbsp olive oil
- Get 1/2 onion, chopped
- Use 1/2 green bell pepper, chopped
- Take 1 lb Trader Joe's Beefless Ground Beef
- Provide 1 tbsp chopped garlic
- Use 1/2 c water
- You need 1 (8 oz) can of tomato sauce, no salt added
- Prepare 1 (15 oz) can of diced tomatoes, no salt added
- You need 1 (15 oz) can of red beans, drained
- You need 3 tbsp tomato paste
- You need 1 c uncooked elbow macaroni
- You need 1 1/2 c frozen corn
- Take 1 tbsp chili powder
- Provide 1 tsp cumin
- Prepare 1/2 tsp sea salt
- Prepare 1/2-1 cup grated cheddar cheese
- Take Trader Joe's corn chips
Steps to make Cooking Light's Chili Mac:
- In a large dutch oven, saute onion in olive oil on medium heat until soft. Add green pepper and saute until soft. Add some water to saute and prevent scorching if needed. Also you may cover, stirring frequently to hasten cooking along.
- Add Beefless Ground Beef and garlic. Saute until heated through and slightly browned. Add 1/2 cup of water. Simmer for 3-4 minutes covered to combine flavors.
- Heat 1-2 quarts of water in a small saucepan to a boil. Cook elbow macaroni for 10 minutes stirring occasionally. Drain when cooked.
- Add canned tomato sauce, canned tomatoes, red beans, and tomato paste to Beefless beef mixture and stir to combine.
- Add elbow macaroni and corn. Stir to combine. Add chili powder, cumin and salt. You may add pepper if you prefer. I use Chimayo chile powder and recommend it if you can obtain it.
- Cook for 30 minutes simmering on low medium heat. Stir every 10 minutes to prevent scorching. Add 1/4 c of water if needed. The final result should not be very saucy.
- Serve in shallow bowls, top with cheddar cheese. Corn chips on the side. Use to scoop up chili mac or crumbled on top. Both are preferred methods in our house.
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