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Before you jump to Garlicky Chicken Fried Steak recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthy when you reach the drive through.
Choose the drive through according to whether it has more healthy options available. For instance, Arby’s won’t provide hamburgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to garlicky chicken fried steak recipe. You can cook garlicky chicken fried steak using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Garlicky Chicken Fried Steak:
- Take 2 large cloves garlic, crushed
- Take 1 large egg
- Take 1 33/100 lb beef cubed steak, portioned
- Use 1/4 cup plain dry breadcrumbs
- Get 1/4 cup flour
- Take 3/4 tsp salt
- You need 1/4 tsp black pepper
- Get 2 dash cayenne peppr
- Take 33/100 cup cooking oil, for frying steaks
- You need For the Gravy
- Prepare 3 1/2 tbsp reserved oil from frying
- Use 1/4 cup flour
- Provide 2 cup warmed milk, do in microwave
- Get 1/2 tsp salt
- Get 1/4 tsp pepper
- Take 1/4 tsp garlic powder
- Take 2 dash cayenne pepper
Instructions to make Garlicky Chicken Fried Steak:
- In a large bowl,whisk the egg with the crushed garlic. Add the pieces of cubed steak, which have been cut in to desired portions. I like 2 smaller pieces per person, as opposed to 1 larger piece. Coat both sides of the meat with the egg wash. Make sure that the garlic gets evenly distributed. Let soak for 5-10 minutes.
- While the meat is absorbing the egg wash, mix the breadcrumbs, flour, salt, and pepper(s) in a separate bowl.
- Dip the egg washed meat, one piece at a time, in the seasoned flour/breadcrumb mixture. Coat both sides of meat. Place on a tray that is lined with waxed paper. Repeat, until all the pieces are well coated with the breading. Dump any excess breading on top of all the pieces of meat on the tray. Turn meat to coat with some of the extra breading.
- In a large frying pan, heat the oil over med/hi heat until a smoking point is almost reached. The oil should be hot.
- Fry the steaks for 8-9 minutes, turning a few times. Fry in 2 batches, if your pan is not big enough to fry all the meat at once. Keep cooked steaks warmed on a platter in a 225°F oven, while you prepare the gravy.
- For the gravy, use the same pan that you fried the steaks in, reserving 3 1/2 Tbsp of the oil/drippings. Add the flour and whisk over med/hi heat until lightly browned. Add the milk and stir constantly until a full boil is reached. Reduce the heat and add seasonings, Stir well and cook a couple more minutes until well thickened.
- Serve steaks with mashed or boiled potatoes, spooning some gravy on top. Add your favorite vegetable on the side. I prefer broccoli with this.
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