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Before you jump to Beef and broccoli stir fry stew #weeklyjikonichallenge recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial Pertaining To Your Health.
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We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry stew #weeklyjikonichallenge recipe. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Get Beef and broccoli ingredients :
- Prepare 450 g flank steak very thinly sliced into bite-sized strips
- Provide 2 Tbsp olive oil (or vegetable oil), divided
- Prepare 450 g broccoli (cut into 6 cups of florets)
- Prepare Stir fry sauce ingredients :
- Prepare 1 tsp fresh ginger grated
- Use 2 tsp garlic grated (from 3 cloves)
- Provide 1/2 cup hot water
- Get 6 Tbsp low sodium soy sauce
- Get 3 tbsp packed light brown sugar
- Use 11/2 Tbsp corn starch
- Prepare 1/4 tsp black pepper
- Use 2 Tbsp sesame oil (i used olive- what i had)
Steps to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
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