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Easy Beef Stew for Two
Easy Beef Stew for Two

Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.

Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now many of the fast food selections have been widened a great deal. There are many salads available these days. Chili is yet another selection. You could possibly get baked potatoes. You could get fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and calorie counts low.

Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to easy beef stew for two recipe. To cook easy beef stew for two you need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Easy Beef Stew for Two:
  1. Use 1-2 lbs well marbled beef chuck shoulder, in 2" in chunks
  2. Provide Salt & pepper to season
  3. Provide 3 tablespoons olive oil
  4. Provide 1 yellow onion, largely diced
  5. Prepare 3 cloves garlic, rough chopped
  6. Get 1 tablespoon balsamic vinegar
  7. You need 1 tablespoon tomato paste
  8. Get Handful flour
  9. You need 3 cups beef broth
  10. Take 1 bay leave
  11. Use 1 teaspoon dried time
  12. You need Couple dashes of Worcestershire sauce
  13. Take 4-6 carrots, cut into 1" medallions
  14. Get 4-6 celery stalks,cut 1" pieces
  15. Get 1 large potato, skinned and cut into 1" pieces
  16. Provide 1 (14.5 oz) can stewed tomatoes with juices
  17. Use 1/4 cup chopped parsley
Steps to make Easy Beef Stew for Two:
  1. Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
  2. In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
  3. In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
  4. Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
  5. Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
  6. Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
  7. Add vegetables and can tomatoes with juices. Stir and cover.
  8. Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
  9. Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
  10. Check at the end for needed salt or pepper. Remove bay leaf before serving.

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