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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Milk, juice as well as water would be the best options for beverages. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. A single serving of soda is normally thought to be eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy choices.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy beef stew for two recipe. To make easy beef stew for two you only need 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Easy Beef Stew for Two:
- Use well marbled beef chuck shoulder, in 2" in chunks
- Get Salt & pepper to season
- Take olive oil
- Prepare yellow onion, largely diced
- Get garlic, rough chopped
- You need balsamic vinegar
- Provide tomato paste
- Use flour
- Prepare beef broth
- Provide bay leave
- Prepare dried time
- Take Couple dashes of Worcestershire sauce
- Take carrots, cut into 1" medallions
- Get celery stalks,cut 1" pieces
- Prepare large potato, skinned and cut into 1" pieces
- You need can stewed tomatoes with juices
- Get chopped parsley
Steps to make Easy Beef Stew for Two:
- Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
- In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
- In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
- Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
- Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
- Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
- Add vegetables and can tomatoes with juices. Stir and cover.
- Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
- Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
- Check at the end for needed salt or pepper. Remove bay leaf before serving.
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