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Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now you may get a range of salads. You can get chili. You can buy a baked potato. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. To cook stuffed bell peppers w/ sauce you only need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Stuffed Bell Peppers w/ Sauce:
- Provide The sauce …
- Use 2-3 tbs. olive oil
- Use 1/2 large yellow onion, roughly chopped
- You need 1 jalapeno pepper, sliced thin
- Use 1 can (14.5 oz.) diced tomatoes, drained
- Prepare 1 cup brown gravy, ready-made
- Take 1/3 cup light brown sugar
- You need 1/4 cup red wine vinegar
- Take Dash salt, pepper, paprika, and dried thyme, & coriander
- Prepare 1/4 cup fresh cilantro, finely chopped
- Provide 1.25 lbs. ground beef
- You need 1/2 large yellow onion, finely chopped
- Use 1 large egg, lightly beaten
- Get 1/3 cup plain dried breadcrumbs
- Take 1/2 cup “cooked” white rice
- Provide Dash salt, pepper, paprika, garlic powder, and dried thyme
- Take 4 large bell peppers, seeded, and white ribs, stems removed
Steps to make Stuffed Bell Peppers w/ Sauce:
- Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
- Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
- Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
- With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
- Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
- Heat oven to 350˚.
- In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
- With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
- Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
- Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.
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