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Before you jump to Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and also other terribly unfit items.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe. You can cook chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 using 22 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
- Prepare 2 chicken breast
- Get 3 tbsp seasoned plain flour
- Prepare 1 egg
- You need 5 tbsp panko breadcrumb
- Provide 3 tbsp oil
- Provide For curry sauce
- Get 1/2 fine diced onion
- Get 1 tbsp brown sugar
- Take 1 tbsp fresh garlic
- Get 1 tbsp sou sauce
- Prepare 1/2 tsp honey
- Prepare to taste Salt
- Use 1 tbsp curry powder
- Use 500 ml chicken stock
- Prepare 1 tbsp oil
- Take 2 tbsp plain flour
- Get 1/2 tsp garam masala
- Prepare For Sticky Rice
- Prepare 150 g jasmine rice
- Take 300 ml water
- Provide to taste Salt
- Provide 1 tbsp butter or oil
Instructions to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
- In the pot, heat up some oil. Add onions and cook it for 2-3 mins. Once the onions are cooked add brown sugar for onions to get carmalised.
- Add garlic and cook it for further one minute. Add curry powder. Stir it well. Add plain flour and beat it together with the spatula.
- Add chicken stock bit by bit until it become smooth, silky texture and lumps free. Add honey and soy sauce. Mix it together. At the last, add garam masala. Serve it into the gravy boat.
- For Sticky Rice:
- Wash the rice 3-4 times under cold running water. In the pot, heat up some oil. Add washed rice and water. Add little salt to taste. Let it simmer for 15 mins. Turn the gas off, put the lid on and let it cook with the steam.
- For Chicken Katsu:
- Tenderise the chicken lightly. Season it well with salt and pepper.
- In three different bowls, add plain flour, eggs and panko breadcrumb.
- Take the chicken breast, dust it with the flour, shake off any excess flour. Then dip in to the eggs mixture and then coat it with the breadcrumb. Repeat the same process with the rest of the chicken breast.
- Heat up some oil and shallow fry the chicken on both sides for 2 mins each. Transfer the chicken in to the hot oven on 175 degree for 20-25 mins.
- Make sure check the temperature of the chicken once it reaches above 75 degree means the chicken is cooked.
- Serve it in the serving dish along with the rice, green beans and curry sauce.
- Garnish with sliced spring onions and enjoy.
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