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Before you jump to Thai basil pork (pad krapow moo) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. One helping of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to thai basil pork (pad krapow moo) recipe. You can have thai basil pork (pad krapow moo) using 17 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Thai basil pork (pad krapow moo):
- Get green chilies (green or mix of red, add as much or as little depending on spicy tolerance)
- Get garlic cloves, whole
- Prepare runner beans, finely sliced into circles
- Get Cooking the meat:
- Prepare vegetable oil (frying meat)
- Prepare any mince meat (beef, pork or chicken)
- Prepare Sauce:
- Get oyster sauce
- Use light soy sauce
- Use fish sauce (add more or less depending on preference)
- Provide sugar (palm or white, use more or less)
- Use water (add more or less depending on preference)
- Prepare holy basil leaves (basil leaves), separated from stalk
- Take Garnish:
- Use cooking oil, frying egg (any oil of preference)
- Provide egg (per serving), fried
- Get lime, sliced into 4 to 8 wedges
Steps to make Thai basil pork (pad krapow moo):
- Cut the chillis in half and transfer along with the garlic to a pestle and mortar. Gently crush garlic and chilies together, until you get a coarse paste. Tip: If you don't have a mortar, as an alternative use a blender instead.
- Wash the runner beans in a sieve, drain the excess water and cut of the tops and bottoms. Then place back into the sieve. Get a small amount of runner beans on a chopping board. Cut the runner beans into roughly half an inch, small circular pieces.
- Place onto a plate and repeat until all runner beans have been cut and set aside.
- Grate the palm sugar block over a small bowl (or use white sugar) and set aside.
- In a wok, add and heat the vegetable oil over medium-high heat. Now add the chilli and garlic paste and fry until fragrant (the aroma and spiciness is realstes) stirring occasionally to not burn the garlic.
- Once aromas fills the kitchen add the mince meat to the wok. Break up the mince meat with a spatula into small pieces. Stir the mixture frequently, until the mince is almost cooked.
- Add the runner beans to the mixture and stir occasionally until the soft and cooked. Turn the heat to medium.
- Add the oyster sauce, soya sauce and fish sauce to wok. Thoroughly mix together. Add palm sugar (white sugar), water and stir well. Once combined taste it and adjust (if needed add more soy, oyster sauce fish sauce or sugar). It should have a sweet, salty and spicy flavour all at the same time.
- Turn the heat to low and let the runner beans cook to desired softness. Then add the basil leaves and let it cook for a minute, stirring occasionally. Turn off the heat, cover with a lid and set aside.
- Now time to make the fried egg. In a pan on medium heat, add a tiny amount of oil and let it heat up. Oil is ready when it becomes shimmery and very loose. Crack the egg into a small bowl and gently place in the pan.
- Let the egg cook for a few minutes. Do not move the egg, the whites will slowly begin to set. In the meantime, in a small bowl scoop some rice. Mould the rice and transfer to a serving bowl and set aside. Add some of the stir fried beef with holy basil onto the serving bowl. Go back to check the eggs.
- When the whites are set and the yolk is cooked to your preference (I like my yolk runny). Remove from the pan immediately and place over the rice. Tip: if you prefer your yolk a bit more cooked, once egg is crispy on the edges flip it over gently. Cook the other side for a minute and turn off heat.
- Its ready to serve. Eat immediately while hot. Serve with one or two lime wedges (squeeze lime over the dish before eating).
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