Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Learn How to make Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Learn How to make Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. There are lots of salads available today. You can get chili. You may buy a baked potato. You can make fruit. There are a lot of options that don’t involve eating anything deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.
Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to learn how to make egusi soup recipe. To make learn how to make egusi soup you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Learn How to make Egusi soup:
- Provide 5 cups (550 g) Egusi (Melon) seeds
- Prepare Palm oil : Half litre
- Use Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish
- Get Ground crayfish
- Prepare Pepper : Yellow pepper preferably or Red pepper /black pepper
- Take to taste Salt
- Get Onions
- Take Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf
- Provide Stock cubes to taste (3 - 5)
- You need Tin tomatoes (optional)
- Prepare 1 small ogiri okpei (optional)
- Provide Onga soup spice (1-2 satchets)
Instructions to make Learn How to make Egusi soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Cook it till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and tin tomatoes,fry for sometime,add the ground egusi,pepper and iru to the mix,then fry. Mix the ground egusi with oil till every grain of egusi turns yellow.
- Stir the egusi on low to medium heat. Keep stir-frying for about 10 minutes.
- Add the meat/fish stock (water from cooking the fish and meat) then stir the egusi. still too thick, you can add hot water in the same way till you get the consistency you want. If your choice of vegetable is bitter leaf, add it at this time.
- Cover the pot and cook for 20 minutes, stirring at intervals. Also, top up the water when necessary. If you don't stir it, it will burn. Cooking time for egusi soup is 30 minutes, else the soup will not taste nice. Also, egusi that is not cooked long enough may cause upset stomach. The egusi is done when you notice that the oil has separated from the mix. Then add your meat and stockfish
- Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the Nigerian pumpkin leaves (if that is what your using, You could also use both)
- Add your seasoning, salt if necessary. If it is too thick, add some water to bring it to a consistency you like. - 9. Cover and leave to simmer and it is done! - It's perfect with Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
If you find this Learn How to make Egusi soup recipe useful please share it to your good friends or family, thank you and good luck.
