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Simmered Meat and Potatoes (with my family's "Golden Ratio")
Simmered Meat and Potatoes (with my family's "Golden Ratio")

Before you jump to Simmered Meat and Potatoes (with my family's "Golden Ratio") recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.

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Cornell University did a study on the effect apples have on your brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. The benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. You will find that your overall health may tremendously be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to simmered meat and potatoes (with my family's "golden ratio") recipe. You can have simmered meat and potatoes (with my family's "golden ratio") using 11 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Simmered Meat and Potatoes (with my family's "Golden Ratio"):
  1. Prepare Thin-sliced beef (pork or chicken also OK)
  2. Prepare Potatoes
  3. You need to 2/3 of a large one Onion
  4. Provide Sugar…A
  5. Use Soy sauce…A
  6. Use Sake…A
  7. Take Dashi stock (It's OK to use instant dashi granules mixed with water at about the same strength you'd use in miso soup)
  8. Provide Sugar…B
  9. Provide Mirin…B
  10. Get Soy sauce…B
  11. Provide to 1 tablespoon Soy sauce…C
Steps to make Simmered Meat and Potatoes (with my family's "Golden Ratio"):
  1. Cut the beef into reasonable bite-size pieces. Cut the onion into wedges about 1.5 to 2 cm thick. Chop the potato into 3-4 cm chunks.
  2. Spread just a little vegetable oil (even better if you use suet) in a non-stick pan over medium-high heat, and brown the beef in it.
  3. Once the beef has browned, add in the onions and potatoes and stir-fry them together.
  4. Once the oil has coated all the ingredients a bit, add the A seasonings, and stir-fry / simmer. Stir continually so that the items don't stick or burn, continuing until the ingredients have blended well and started to absorb the colors of the seasonings.
  5. Add the B ingredients and turn the heat up to high to bring it to a boil.
  6. Once the pot boils, cover the ingredients with an otoshibuta / drop lid (this is a must) that sits right on top of the ingredients inside the pot, and turn the heat down to medium-low. Simmer like this for about 20 minutes.
  7. Be careful not to let the pot boil too briskly. Set the heat so that the simmering liquid just gently bubbles through the holes in the otoshibuta.
  8. After 20 minutes, turn the heat down to the lowest setting, and take out a larger of the potato chunks to check its softness. The flavor will still be weak at this point.
  9. If the potato still seems too firm, put the otoshibuta back on, turn the heat back up, and simmer for 3 more minutes. If the potatoes seem tender after this, remove the otoshibuta and drizzle in the C seasonings.
  10. Turn the heat up to high, and boil for about a minute, gently swirling the pot occasionally to keep the potatoes from falling apart.
  11. You could just eat the nikujaga as it is at the end of Step 10, but I recommend putting a lid on the pan and letting the contents cool for a bit (this also allows the potatoes to absorb even more flavor), and then it's done.
  12. When you're ready to serve the nikujaga, warm it up carefully so that the potatoes don't fall apart, and then serve into bowls.
  13. Rather than keeping the potatoes completely smooth and intact, it deliciouos when the potatoes are dense and floury.
  14. This is a simple recipe that makes for a really flavorful, very delicious nikujaga.
  15. Try to make this when you have plenty of time and can let the nikujaga cool down and really absorb the flavors before eating.
  16. If you want to add in shirataki noodles, do so between Steps 6 and 8.
  17. There is also a recipe for "Waterless Nikujaga" made in a Staub cocotte ronde (a round thick-bottomed cat iron pot) at. Please have a look! - - https://cookpad.com/us/recipes/150645-waterless-nikujaga-simmered-meat-and-potatoes-in-a-staub-cocotte

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