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Before you jump to Beef 🥩 and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
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We hope you got benefit from reading it, now let’s go back to beef 🥩 and broccoli 🥦 recipe. You can have beef 🥩 and broccoli 🥦 using 14 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Beef 🥩 and Broccoli 🥦:
- Prepare 2.5 pounds beef flank steak
- Take Vegetable oil for sautéing (enough to coat bottom of pan)
- Prepare 1/2 teaspoon Black pepper
- Get Fresh minced garlic (6 cloves)
- Take 1 onion, sliced
- Prepare 1/2 cup cooking sherry
- Use 1 can Condensed Tomato Soup
- Prepare 1 can beef broth
- Prepare 1/2 teaspoon crushed red pepper
- Get 2 tablespoons soy sauce
- Get 3 tablespoons teriyaki sauce
- Provide 1/8 teaspoon ground ginger
- Provide 1 (12 oz) bag frozen cut broccoli (or larger)
- Prepare 1/4 cup brown sugar
Steps to make Beef 🥩 and Broccoli 🥦:
- Rinse and pat dry your steak……
- Slice steak into thin strips….
- Place steak strips into a pan that has been heated with vegetable oil and fry strips until almost brown, then add some black pepper to strips and your minced garlic……
- Next add your sliced onion and sauté all until onion is slightly wilted…..
- Remove steak and onion from pan and set to the side…..
- In the same pan that you used for the steak add your cooking sherry and boil until sherry is slightly reduced…..
- Add to that pan : the condensed tomato soup, beef broth, crushed red pepper, soy sauce, teriyaki sauce, and ginger…..
- Stir well and cook on low heat for about 20 minutes……
- Now add your frozen broccoli and heat until broccoli is tender….
- Now add your brown sugar and cook until slightly thickened…
- Next add your steak that you put off to the side and mix all well, boil for about 5 minutes….
- Remove from heat and serve over white rice and enjoy 😉!!
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