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Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.

Your drink ought to be water or juice or milk. When you sip a large soft drink you are introducing a whole bunch of empty calories to your day. One portion of pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, however, they may be 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are better choices.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to healthy vegetable beef and rice recipe. To cook healthy vegetable beef and rice you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy vegetable Beef and Rice:
  1. Provide 1 cup soybean sprouts
  2. Get 1 cup sweet corn
  3. Prepare 1 cup broccoli
  4. Use 1 cup ground beef
  5. Take 1 tbsp soy sauce
  6. You need 1 tbsp sesame oil
  7. Provide 1 a pinch ground black pepper
  8. Use 1 rice
  9. Get 3 large eggs
  10. Get 1 1/4 tsp salt
  11. Prepare 1 chopped green onion
  12. Provide 1 flavoured white pepper
Steps to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

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