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Before you jump to Pastitsio (Greek Pasta Bake) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really excellent information. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food menus have been widened a great deal. There are plenty of salads available today. You could also select Chili. You might get baked potatoes. Fruit is usually available. There are lots of wholesome options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pastitsio (greek pasta bake) recipe. You can cook pastitsio (greek pasta bake) using 18 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Pastitsio (Greek Pasta Bake):
- Take 2 lb ground beef or lamb
- Use 1 large onion - diced
- Get 2 clove garlic - minced
- Use 1 cup tomato sauce (approx 1 - 8 oz can)
- Get 1/2 cup dry red wine - I use shiraz
- Get 1 can petite diced tomatoes (14.5 oz can)
- Provide 1 tbsp parsley
- Use 1 tsp salt
- Get 1 tsp cinnamon
- Get 1/4 tsp nutmeg
- Provide 1/4 tsp pepper
- Take 1 lb pasta - macaroni or ziti
- Take 4 eggs - divided
- Take 1 1/2 cup shredded parmesan cheese - divided
- Get 2 tbsp olive oil
- You need 1/2 cup butter (1 stick)
- Take 1 cup ap flour
- Prepare 3 cup milk
Steps to make Pastitsio (Greek Pasta Bake):
- Preheat oven to 375° and grease/spray a 13x9 baking dish.
- In a large skillet - brown ground beef and onion. Drain. Add garlic and cook for another 2-3 minutes.
- Add in tomato sauce, wine, can of undrained diced tomatoes and seasonings. Simmer for 20 minutes, stirring occasionally. Taste - adjust seasoning if desired.
- While meat is simmering - cook pasta. Do not overcook - pasta should be just shy of al dente.
- Drain pasta. Return pasta to pot and mix in olive oil, 2 beaten eggs and 1/2 cup of parmesan cheese.
- Now start the bechamel/white sauce. In a large saucepan melt butter over medium heat. Add in flour and whisk until it's a smooth paste. Cook for a minute or two but do not brown.
- Slowly add in milk and cook for a few minutes, whisking constantly, until sauce thickens.
- Remove from heat. Season to taste with salt, pepper & a bit of nutmeg. Mix in 2 beaten eggs & remaining 1 cup of parmesan cheese. This will be a very thick sauce - if it's too thick to work with you can add a bit more milk.
- Assembly time : ) Spread half of the pasta mixture evenly on the bottom of the casserole dish - make sure bottom is completely covered.
- Evenly spread the entire meat mixture over bottom pasta layer.
- Top meat with remaining pasta.
- Pour the bechamel/sauce on top of noodles. With a spoon spread sauce making sure to get edges and corners. Sauce should be nearly to top of casserole dish - you may have a little leftover.
- Bake for 45 minutes - top will be golden brown. Let rest for 20 minutes before cutting. Enjoy : )
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