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Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Visit a drive through for a place that has made it a practice to provide healthier options to people. For example, Arby’s won’t provide hamburgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to malai kofta curry recipe. To make malai kofta curry you need 33 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Malai Kofta Curry:
- Take For kofta -
- Prepare 1 cup paneer (mashed)
- You need 1 cup boiled potato
- Get 1 green chilli finely chopped
- You need few coriander leaves chopped
- Use salt as per taste
- Provide 1/4 tsp red chilli powder
- You need 1/2 tsp coriander powder
- Provide 1/8 tsp garam masala powder
- Provide 2 tbsp cornflour
- Provide few cashews and raisins
- Get oil for frying
- Prepare For gravy -
- Prepare 2 tbsp oil
- Get 2 tbsp butter
- Take 1/2 tsp cumin seeds
- Take 1 bay leaf
- Take 2 green cardamom
- Use 2-3 cloves
- Provide 3-4 black pepper corn
- Get 1 medium sized onion
- Take 7-8 garlic cloves
- Use 1/2 inch ginger
- Use 1 green chilli
- You need 2 tomatoes
- Take 5-7 cashews
- Take 1 tsp kasuri methi
- Use 2 tbsp fresh malai / cream
- Take 1/4 tsp turmeric powder
- Prepare 1/2 tsp kashmiri red chilli powder
- Prepare 1 tsp coriander powder
- Provide to taste salt
- You need some fresh coriander
Steps to make Malai Kofta Curry:
- First in a mixing bowl add grated / mashed paneer, boiled mashed potatoes, fresh coriander, green chilli, salt, red chilli powder, garam masala powder and mix everything to combine well. (add tbsp corn flour or maida if required, I didn't add).
- Now take a small portion from mixture, roll it and flatten it on palm, place cashew or raisins in it and roll gently to make small ball.make all kofta balls similarly.
- Now roll each ball with little corn flour and deep fry in medium hot oil until nice golden.
- Now heat a pan with tbsp of oil, add all whole spices and saute for few secs. now add roughly chopped onion, tomatoes, green chilli, ginger garlic and cashews. cook until tomatoes gets softens.add little water if required. let the mixture cool completely and then blend to make puree.
- Now in a pan heat oil + butter,add blended puree and cook until oil separates.now add turmeric powder, kashmiri red chilli powder, coriander powder and salt.saute for a min.add kasuri methi, and mix.
- Now add fresh malai or cream and stir continuously until oil comes on surface.add as required water to get desired consistency of curry, cover it and cook until the mixture starts to thicken and oil separates from sides.
- Finally, in a serving plate pour the curry over kofta, garnish with coriander and cream, malai kofta is ready to enjoy.
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