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Beef, Mash, and Gravy
Beef, Mash, and Gravy

Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here is the way to find healthy food at the drive through.

Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. One serving of soda is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps normal water.

Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to beef, mash, and gravy recipe. To make beef, mash, and gravy you only need 23 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Beef, Mash, and Gravy:
  1. You need Beef
  2. Provide 2 pounds Sirloin beef
  3. You need 2-1/2 teaspoon salt
  4. Provide 2 teaspoon ground black pepper
  5. Use 2 tablespoons butter
  6. Get 1 tablespoon extra virgin olive oil
  7. You need Mash
  8. Prepare 2 pound potatoes russet
  9. Prepare 1 teaspoon salt
  10. Prepare As needed water
  11. Use 2 tablespoons butter
  12. Get 10 ounces canned evaporated milk
  13. You need Gravy
  14. Get 1 medium bell pepper green
  15. Get 1/4 cup diced onion
  16. Provide 1 teaspoon granulated garlic powder
  17. Take 1 quart beef broth
  18. Prepare 1 teaspoon ground black pepper
  19. Use 1 teaspoon pink Himalayan salt
  20. Get 1/4 cup beef trimmings
  21. Get 1/2 all purpose flour
  22. Use 1 tablespoons extra virgin olive oil
  23. Prepare 2 tablespoons butter
Instructions to make Beef, Mash, and Gravy:
  1. Wash the bell pepper and char it over a flame.
  2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
  3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
  4. Scrape the pepper. Cut the stem part off. Then dice the peppers.
  5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
  6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
  7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
  8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
  9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
  10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
  11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
  12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!

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