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Before you jump to My Slow Cooked Beef in a little spicy mix with a lovely Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now plenty of them provide salads. You may also select Chili. You can buy a baked potato. You can make fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
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The ingredients needed to prepare My Slow Cooked Beef in a little spicy mix with a lovely Sauce:
- Take 1.750 kg piece of Beef
- You need 1 onion chopped
- Get 1 tsp sea salt
- Use 1 tsp Pepper
- You need 1 ,/4 cup of Red Wine
- Prepare 2 Beef stock cubes
- Get 1/2 cup boiled water
- Take 1/2 tsp Crushed Peppers
- Take 1 large can of Chopped Tomatoes
- Prepare 1/2 tsp mixed Herbs
- Use 1/4 cup Worsesterhire Sauce
- Get 1/4 cup more boiling water for the end
Steps to make My Slow Cooked Beef in a little spicy mix with a lovely Sauce:
- Add the Beef to the Slow cooker and rub sea salt and black pepper into the fat side of the beef.
- Add the beef stock, dissolved in the water all around the beef
- Add the can of tomatoes
- Add the wine all around the beef
- Add the onions
- Add everything else stir it around the beef.
- Worsestershire sauce.
- Add the lid and set the slow cooker on high for an hour then low for 4-6 hours.
- All the ingredients will make a lovely sauce with the meat juices.after half the cooking time turn the joint of beef around. Then carry on cooking.
- Lift the meat out and cover leave to cool a bit.then slice. Cut off the netting holding the beef together
- Next pour the sauce from the slow cooker into a sauce pan heat up Add another 1/4 cup of boiling water to the sauce and stir then add 2 heaped tsp of Cornflour into a little cold water add a little at a time until you thicken the sauce to the way you like it. You can strain the bits out of the sauce…onion, tomato etc but i leave them in.
- Add the cornflour to the sauce and stir to thicken. more boiling water
- Serve the meat Beef with some Veg and boilrd or Roast potatoes the sauce is gorgeous.
- Finished meat very tender and falls into pieces.
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