Hello everybody, welcome to our recipe site, looking for the perfect Beef filet steak and black pepper sauce recipe? look no further! We provide you only the perfect Beef filet steak and black pepper sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Beef filet steak and black pepper sauce recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
Based on another study, apples may also have good results on your brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I hope I have revealed some information that revealed why apples are so good. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef filet steak and black pepper sauce recipe. To make beef filet steak and black pepper sauce you need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Beef filet steak and black pepper sauce:
- Provide 3 each beef filet steak
- Take 1 pinch salt
- You need 1 tbsp coarse ground black pepper
- Get 1 large juice of lemon or 2 if small plus zest
- Prepare 3 tbsp vinergar I use malt you could use apple cider
- Provide 1 tbsp balsamic vinergar
- Get 1 tbsp soya sauce
- Get 1 tbsp lime juice
- Prepare 1 pinch dried cilantro/corriander a teaspoon if you have fresh
- You need 1 pinch oregano
- Provide 1 pinch thyme
- Provide 1 pinch marjoram
- Provide 1 pinch sage
- Use 1 pinch cumin powder
Steps to make Beef filet steak and black pepper sauce:
- Mix all marinade /sauce ingredients together.
- Add steak.Marinate for at least an hour in covered dish infridge.You could do this the day before if you wish.Bring it out of fridge a bit before you want to cook it.You dont want ice cold meat going in the pan as it toughens the meat.
- Dredge the meat in flour extra sprinkle of salt and black pepper cook to your own liking in frying pan.Or bbq which ever you like.
- The marinade is turned into the sauce.I add about teaspoon of butter to dish,about a teaspoon of allpurpose flour and stir together.
- Put in microwave for 30 secs check maybe another 30 secs check that it has a thick sauce consistancy.This part is somthing you just keep checking as it depends on the steaks as to how much they have soaked up of the sauce as to how much you have left.
- If you dont have a microwave just put it in a pot on a low heat.Stir continually until you have a thick sauce.If it dosent start to thicken sprinkle a little more flour in.Stir and give a few more secs in microwave or in pot
- Taste sauce.You can add more pepper or salt or lemon juice or soya sauce to your own taste.Fow those who like really hot sauce add a little chilli or tobassco to it.
- Enjoy
If you find this Beef filet steak and black pepper sauce recipe useful please share it to your close friends or family, thank you and good luck.