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Before you jump to Beef and vegetable Korean rice bowl aka bibimbap recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you visit the drive through.
Focus on the sides. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now you can find several different salads. Chili is definitely yet another choice. You can buy a baked potato. Fruit is normally obtainable. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll keep calorie and fatty food count very low and stay away from time and effort.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef and vegetable korean rice bowl aka bibimbap recipe. You can cook beef and vegetable korean rice bowl aka bibimbap using 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beef and vegetable Korean rice bowl aka bibimbap:
- You need Vegetables and rice
- Get 2 carrots cut into matchsticks
- Use 1 courgette cut into matchsticks
- Prepare Half bag of beansprouts
- Prepare Box shiitake mushrooms
- Use 3 large handfuls of Spinach
- Prepare 2 x cooked rice pouches
- Get 1 tbsp sesame oil
- Prepare Cooking sauce
- Get 1 tbsp sesame oil
- You need 3 tbsp soy sauce
- Take 2 tbsp mirin
- Get 2 garlic cloves finely grated
- Take 1 tsp freshly grated ginger
- Prepare 1 tsp toasted sesame seeds
- Get Kimchi slaw
- Take Half a red cabbage
- Prepare Half a red onion
- Get 2 carrots thinly sliced
- You need 1 tbsp kimchi paste
- Prepare 1 tbsp white wine vinegar
- Prepare 3 tbsp olive oil
- Prepare 300g lemongrass beef (see recipe - https://cookpad.com/uk/recipes/12882980-vietnamese-lemongrass-beef?invite_token=wGwuQtovp2vnnEHVPMHzXiAR&shared_at=1595745281)
- Prepare 2-3 fried eggs to serve
Instructions to make Beef and vegetable Korean rice bowl aka bibimbap:
- Prepare the beef according to the other recipe, allowing 1 hour to marinate.
- Finely shred / slice the veg for the kimchi slaw. Mix the kimchi paste, white wine vinegar and olive oil together and coat the veg. Set aside for later.
- Heat a heavy based pan with a tablespoon of sesame oil. Add the rice and leave to cook over a medium to low heat for 8-9 minutes.
- Then prepare the veg and mix together all of the ingredients for the cooking sauce.
- Meanwhile cook the veg, one at a time by heating another frying plan, adding 1 tbsp of the cooking sauce and cooking the first veg for 30 seconds in the sauce. Once cooked, place the veg on top of the rice. And move onto the next veg, following the same process.
- Once all veg is complete, add the marinated beef to the pan and cook for 3 minutes (I like mine to be pink) and add to the rice.
- Drizzle the remaining cooking sauce over the rice/ veg pot and fry the eggs.
- Fill a bowl with rice, veg and beef and top with a fried egg.
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