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Before you jump to Beef Udon recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose a drive through based on whether it has better options available. For example, Arby’s doesn’t offer hamburgers. Instead you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef udon recipe. To cook beef udon you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Beef Udon:
- You need 1 tri-tip roast 1-2 pounds
- Prepare 2 tablespoons garlic salt
- Prepare 1/2 teaspoon black ground pepper
- You need 1/4 cup lemon juice
- Prepare 4 cups chicken stock
- Take 1 package pre-cooked udon
- Provide 1 tablespoon sesame oil
- Get 1 small sweet onion, peeled and diced
- Use 5 large button mushrooms
- Take 1 cup snap peas
- Provide 2 cloves garlic, smashed and minced
- Provide 1 can baby bamboo shoots, drained
- Get 1/2 cup green onion, sliced
- You need 1 tablespoon oyster sauce
Instructions to make Beef Udon:
- In a shallow casserole dish add lemon juice. If you don't have lemon, lime or orange works fine. Point is that the citric acid will naturally tenderize your meat.
- With a fork scratch the front and back of the meat in a tic-tac-toe pattern. Rub in the garlic salt and black pepper. Place in the casserole dish with the lemon juice. Turn every 10 minutes for 40 minutes.
- While waiting for the meat to tenderize you can start your broth.
- In the sesame oil, saute the onion on medium low heat. Sesame oil doesn't do well with high temperature so allow the onions to take their time. After about 20 minutes add the garlic. You want the onion to turn a deep gold color. This will bring out the sweetness of the onions.
- Combine the chicken stock, mushrooms, bamboo, pea pods and oyster sauce. The oyster sauce is very salty so be sure to taste the broth to see if you like more. Cover and gently simmer for 30 minutes.
- While waiting for the broth you can broil the roast. Move the oven rack to the top. Using a broiler pan place your meat on and place in oven immediately. If you can leave the oven door slightly open to allow circulation. Turn every 8 minutes till the outside has formed dark crunchy spots.
- Remove from the oven and allow the roast to rest on a cutting board for 10-15 minutes. This will allow the insides to finish cooking so don't cut it right away. Don't throw away all that meat juice in the bottom of the pan. Add it to the broth. 😉
- Once your meat is out you can add your udon to the broth. Simmer for 5-10 minutes and ladel into large bowls.
- Carving against the grain, slice the roast nice and thin. Place on top of the udon and sprinkle with green onion. Serve hot with green tea or marble soda 😊
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