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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Your drink ought to be water or juice or milk. When you consume a big soft drink you are introducing too much empty calories to your day. A sole portion of soda is normally thought to be eight ounces. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Typically, however, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or standard water.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lasagna recipe. To make lasagna you need 17 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Lasagna:
- Get For the Ragú (meat filling)
- Prepare 1 medium red onion
- Use 1 medium carrot
- Prepare 2 cloves garlic
- Get 1 laurel leave
- Use 700 gr minced beef (can also be mix of pork and beef)
- Take 1 kg passata di pomodoro (better with basil)
- Prepare 4 tbsp concentrate tomato paste
- You need 1 mozzarella di bufala (optional but soooo much better ;P)
- Prepare Grated parmigiano reggiano (enough to cover 3-4 layers in your oven plate)
- Prepare 1-2 stock cubes (meat) - can be replaced by salt and pepper
- Use 3-4 tbsp olive oil
- Provide 1-2 glasses red wine
- You need 1 gentle cube of butter (for the oven plate)
- Take For Lasagna:
- Use Béchamel (enough to slightly cover every layer): this is optional and you can get your favorite recipe from cookpad ;)
- Take Dry lasagna pasta (deCecco, Opera or other brand recommended by an italian or found in italian food store - preferably that does not need previous cooking)
Steps to make Lasagna:
- For Bolognese:
- Grind onion, carrot and garlic, small but not to a paste
- Put oil in big frying pan (enough to cover the whole surface), medium fire
- Pour the ground vegetables and cook until carrot is tender (~5min)
- Add meat, let it cook a bit and then add the red wine (just enough to cover the meat, 1 glass should be enough but depends on your frying pan size)
- When red wine has been absorbed, add the stock cubes (or salt and pepper) and mix well
- Add the passata di pomodoro, the concentrate tomato paste and the laurel leave. Cover the pan and let it cook in low fire until done (at least 1h)
- The Lasagna magic:
- Heat oven at 170C (~340F)
- Rub butter all around the surface of your deep oven plate
- Put a layer of dry lasagne pasta, one of bolognese, a bit of béchamel, a bit of the mozzarela di buffala and enough grated parmigiano to slightly cover the layer. Repeat until the oven plate is full (usually 3-4 layers). The top layer has pasta, then just béchamel and parmigiano on the top
- Put in oven and let cook the time and heat the pasta instructions say (usually 170C/340F, 30 min, both up & down)
- Change to gratin mode for the last 5 minutes for an extra touch
- If you can resist, leave it rest a bit after heating… Lasagna is better the more time the pasta has to absorb the bolognese ;)
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