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Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Pick out a drive through for a restaurant that is known for catering to people with healthier palates. For instance, Arby’s does not provide hamburgers. Instead you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. To cook stuffed bell peppers w/ sauce you need 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Bell Peppers w/ Sauce:
- Use The sauce …
- You need 2-3 tbs. olive oil
- Use 1/2 large yellow onion, roughly chopped
- Get 1 jalapeno pepper, sliced thin
- Prepare 1 can (14.5 oz.) diced tomatoes, drained
- Take 1 cup brown gravy, ready-made
- Take 1/3 cup light brown sugar
- Get 1/4 cup red wine vinegar
- You need Dash salt, pepper, paprika, and dried thyme, & coriander
- Take 1/4 cup fresh cilantro, finely chopped
- Prepare 1.25 lbs. ground beef
- Take 1/2 large yellow onion, finely chopped
- Provide 1 large egg, lightly beaten
- Provide 1/3 cup plain dried breadcrumbs
- Provide 1/2 cup “cooked” white rice
- Use Dash salt, pepper, paprika, garlic powder, and dried thyme
- You need 4 large bell peppers, seeded, and white ribs, stems removed
Steps to make Stuffed Bell Peppers w/ Sauce:
- Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
- Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
- Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
- With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
- Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
- Heat oven to 350˚.
- In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
- With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
- Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
- Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.
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