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Before you jump to Miso-Marinated Steak (White rice is a must with this) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose your drive through based on whether it has healthier options available. For example, Arby’s does not serve hamburgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and other terribly bad items.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to miso-marinated steak (white rice is a must with this) recipe. To cook miso-marinated steak (white rice is a must with this) you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Miso-Marinated Steak (White rice is a must with this):
- Provide 1 around 400 grams Beef
- Get 2 to 3 tablespoons ●Miso
- Provide 1 tsp each ●Soy sauce, mirin, sake
- Provide 1 tsp each ●Honey, sugar
- Use 1 clove ●Grated garlic
Steps to make Miso-Marinated Steak (White rice is a must with this):
- This is really delicious even with inexpensive beef like Aussie or American beef. The beef in the picture is around 400 - 500 grams.
- Using paper towels, remove excess moisture from the meat (if you have time), changing the paper towels once or twice. Then make cuts in the sinew. Mix the ingredients marked ● together.
- Spread half of the ● miso mixture on a piece of plastic wrap, then put the steak on top of it. Spread the remaining ● miso mixture on top of the steak and wrap with plastic wrap.
- Place the steak on a tray (to catch the juices that will seep out) and chill in the refrigerator. Leave in the refrigerator for at least a few hours, but if possible leave it overnight. If you can marinate it for 3 days or up to a week, it will be absolutely delicious. If you want to marinate it longer than 10 days, freeze.
- Using a spatula, scrape the miso marinade off the steak. Then use paper towels to wipe the remaining miso marinade. Pour oil into a pan and cook the steak. It burns easily, so use medium-low heat. You could cook the steak in garlic oil, but I recommend adding butter when it's almost done for a miso-butter flavor. Then cut the steak into bite-size pieces and serve on a dish.
- This recipe is also delicious made with pork.
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