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Before you jump to Stuffed Vine Leaves and Zucchini recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that revealed why apples are so good for you. One thing you should realize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to stuffed vine leaves and zucchini recipe. To cook stuffed vine leaves and zucchini you need 9 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Stuffed Vine Leaves and Zucchini:
- Provide 500 g vine leaves, washed and stems removed
- You need 1 kg baby zucchini, washed
- Get 1 kg lamb ribs, or 8 pieces
- Provide 3/4 cup lemon juice
- Take For the stuffing
- Get 600 g coarsely ground beef
- Take 1 1/2 cups white rice, washed and drained
- Prepare 1 teaspoon salt
- Use 1/2 teaspoon pepper
Instructions to make Stuffed Vine Leaves and Zucchini:
- In a deep bowl, mix the stuffing ingredients together.
- Place the vine leaves in a pot filled with boiling water for 1 min. Remove from hot water and place under cold water. Strain well and set aside.
- Take one vine leaf and spread it on a flat surface and place 1 teaspoon of the stuffing in the middle forming a straight line. Fold the sides inwards first and roll to warp. Make sure the stuffing is completely covered and the vine leaf is tightly wrapped. Repeat same procedure with the other vine leaves.
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
- Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
- Sprinkle salt and pepper on the meat ribs and fry them in a skillet until brown.
- Place the cooked ribs at the bottom of a deep pot.
- Place the wrapped vine leaves over the ribs in layers then place the stuffed zucchini on top of the leaves. Add the lemon juice and some boiling water to cover the pot contents. Place a plate, face inwards, on top of the contents to weigh them down while cooking.
- Cover pot and allow it to simmer on low heat for 1 hr 30 min.
- Turn off the heat and remove the plate. Remove the zucchini and set aside.
- To serve, place a serving dish, facing inwards, over the pot. Turn over the pot upside down, holding tightly the dish under it. Let the content drop on the serving dish and remove slowly the pot. Arrange the zucchini on top.
- Serve warm with yogurt on the side.
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