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Healthy Southwestern Stuffed Peppers
Healthy Southwestern Stuffed Peppers

Before you jump to Healthy Southwestern Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Milk, juice and also water will be the best choices for beverages. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. One serving of soda is eight oz.. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to healthy southwestern stuffed peppers recipe. To cook healthy southwestern stuffed peppers you need 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Healthy Southwestern Stuffed Peppers:
  1. Take stuffed peppers
  2. Provide 8 large bell peppers, I like red or orange
  3. You need 1 lb lean ground beef/ 93% or leaner
  4. Take 1 packet knorr brand spanish rice
  5. Provide 1 1/4 cup frozen corn, thawed
  6. Provide 1 1/2 cup black beans, fresh or canned
  7. Provide 1 garlic clove, minced
  8. Prepare 1/2 cup white onion, finely chopped
  9. You need 1 dried ancho pepper
  10. Use 1 tsp salt
  11. Use 1 tbsp olive oil
  12. Get 1 tsp chili powder
  13. Take 1 tsp smoked spanish paprika
Steps to make Healthy Southwestern Stuffed Peppers:
  1. Soak the ancho pepper in the hottest tap water. Cover entire chili. Let soak 15 minutes to rehydrate.
  2. Wash and dry peppers. Cut the very top off and remove seeds. Be careful to leave pepper whole.
  3. Prepare Spanish rice according to package directions.
  4. Remove ancho from water after the 15 minutes. Cut off stem and cut lengthwise. Remove seeds. Now give it a medium dice cut. Set aside.
  5. In a large skillet over medium heat add oil.
  6. Add beef to pan and sprinkle with the salt. Brown beef until no pink shows. Break beef apart in skillet to resemble a crumbly texture. Remove from heat.
  7. In the same pan, Saute the onions for 4 minutes.
  8. Add garlic, cook 30 seconds.
  9. Turn off heat. Mix in the beef to the pan and add corn, beans, diced ancho pepper, cooked rice, chili powder and paprika.
  10. In a small roasting dish add whole peppers. Place them close together so they will stand up.
  11. Fill each pepper with the meat mixture. Cover with tin foil and bake at 350°F fahrenheit in a preheated oven.
  12. Cook covered for 30 minutes.
  13. Recipe by taylor68too.

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