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Before you jump to Swedish meat balls recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good advice. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened quite a bit. There are many salads around now. You can get chili. You can also purchase a baked potato. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to swedish meat balls recipe. To make swedish meat balls you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Swedish meat balls:
- Get Meatball ingredients
- Take 1/2 kilo ground beef
- Use 1 diced onion
- Prepare 1 large egg
- You need 1/2 tsp salt
- Prepare 1/2 tsp 7 spices powder
- Use 1/4 tsp paprika
- Take 1/4 tsp garlic powder
- You need 1/4 tsp onion powder
- Get 3 tbsp bread crumbs
- Use Sauce ingredients
- You need 2 tbsp butter
- Prepare 3 tbsp all-purpose flour 2 cups beef /chicken broth (natural or 3 maagi cubes in 2 cups of boiled water)
- Prepare 1 tsp salt
- Prepare 1/2 tsp ground black pepper
- Take 1/2 tsp garlic powder
- You need 1/2 tsp onion powder
- Get 1 tbsp dijon mustard
- Use 1/2 cup heavy cooking cream
- Get 1 cup whole Milk
- Get 2 tsp Worcestershire sauce (see below recipe if not available)
Instructions to make Swedish meat balls:
- U’ll mix all meatball ingredients together and make it medium to small sized balls, put in the air fryer or on a pan over medium heat with 1 tbsp butter and turn on all sides till fully cooked (5-7 mins on each side)
- The sauce: - - Same pan, medium-low heat. Melt butter and whisk in flour until it has turned golden brown. Slowly whisk in beef broth and cook until thickened, then add in milk, cream, worcestershire sauce, pepper, salt and all powders and mustard. Continue to stir until well-combined. Add meatballs back into the skillet, turning occasionally to coat well.
- Serve hot with white rice
- Incase Worcestershire sauce isn’t available, you could do it as below and store the rest for later use :)
- 1/2 cup apple vinegar - 2 tbsp soya sauce (low sodium preferably) - 2 tbsp water - 1 tbsp brown sugar - 1/4 tsp ground ginger - 1/4 tsp mustard seeds (or 1/8 dijon mustard) - 1/4 tsp onion powder - 1/4 tsp garlic powder - 1/8 tsp cinnamon powder - 1/8 tsp black pepper - Put all above ingredients in a pan and stir well till boiling with continuous stirring. Take off the heat as soon it boils and set aside to cool completely before using
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