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We hope you got insight from reading it, now let’s go back to stuffed zucchini (low carb, vegetarian/vegan option also) recipe. To make stuffed zucchini (low carb, vegetarian/vegan option also) you need 30 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Take The Sauce
- Use 700 ml bottle Tomato Passata
- Take 1 Can Chopped tomatoes
- Prepare 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Get 1-2 whole dried Chili
- Take 1 tsp Corriander Powder
- Get 1 tsp Cumin Powder
- Take 1/2 tsp Cayenne
- Get 1 tsp Dried Mint
- Use 1 tsp Ground Black Pepper
- Prepare 1/2 tbs Salt
- Get Zucchini Filling
- Prepare 300 gms Cauliflower (processed)
- Prepare 300 gms Mushrooms (processed) or replace/mix with mince beef
- Get 1 Medium Tomato (finely chopped)
- You need 1 Medium Onion (finely chopped)
- Get 2 Garlic Cloves (crushed)
- You need 1 tbs Fresh Parsley (finely chopped)
- Use 1 tbs Fresh Corriander (finely chopped)
- You need 1 1/2 tbs Pine Nuts
- Get 1 tbs Dried Mint
- Get 2 tsp Corriander Powder
- Prepare 2 tsp Cumin Powder
- You need 2 tsp Paprika Powder
- Prepare 1 tsp Ground Black Pepper
- Provide 1 tbs salt (or to taste)
- Use Others
- Take 6 Zucchinis (cored)
- Provide Approx 2 cups water
Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁
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