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Before you jump to Beef Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you visit the drive through.
Pick water, juice or milk as a drink. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. Usually just one serving of soft drinks should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef roast recipe. You can have beef roast using 17 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to prepare Beef Roast:
- Provide 1 Big Red onion finely sliced
- Provide 1 1/2 lb Beef chuck roast cut into bite size pieces
- Provide 4-5 garlic cloves minced
- Use 1 tbsp minced ginger
- You need 10-12 Shallots skinned and cut into halves
- Use 3-4 slit green chilly
- Prepare 1 tbsp Kashmiri red chilly/Paprika
- You need 2 tsp Coriander powder
- Prepare 1 tsp Cumin powder
- Prepare 2 tsp fresh ground Garam Masala(Indian spice mix)
- Get 2 tsp Ground Black pepper
- Provide 1 tsp Turmeric powder
- Get 2 tsp Salt(as per taste)
- Provide 1 stem Curry leaves
- Prepare Chopped Cilantro for garnish
- Get 2 tsp Mustard seeds
- Use 2-3 tbsp Coconut oil
Instructions to make Beef Roast:
- Wash and clean the beef pieces thoroughly.
- Pressure cook the beef in IP along with 1 tsp each chilly powder,salt,turmeric and black pepper and 1 cup water in Instant Pot for 20 mins and allow natural steam release.(Chuck beef is tender and will cook in less time compared to flank, and other cuts of beef)
- Turn the steam handle of the IP lid to venting and transfer the beef to a different container(reserve the stock for later use)
- Set the IP on sauté mode(continue using the same innerpot)and add some coconut oil, mustard seeds and curry leaves. Let the mustard seeds splutter.
- Now add in minced ginger and garlic and stir for few minutes until the raw smell leaves.
- Now add the red onion slices along with turmeric and salt and sauté until onions are soft.
- Add in the shallots and green chilly and stir for few mintutes to get them lightly transparent
- Now add all the spice powders- red chilly,black pepper,coriander powder,cumin powder and 1 tsp garam masala(reserve some for the end)
- Stir the spices well into the sauted onions and a 1/2 cup of the reserved beef stock.
- Cover IP with a glass lid and cook for 2 minutes so that the masala is well cooked and oil starts separating.
- Now add in the cooked beef pieces.
- Combine the beef and masala well on the sauté mode(less-medium).
- Check the salt,if needed add more oil and cook for 10 mintutes covered with lid and another 10 mnts uncovered. Stir in between.
- Once the beef is dry and oil separates, mix some garam masala powder, add remaining curry leaves.
- Set the IP on keep warm setting/ serve hot garnished with chopped cilantro.
- Tip#2.Once the beef is getting dry, you can transfer it into a large nonstick pan and allow slow browning to have more control👍😊
- Tip#1.The drier you want your beef mixture, the longer you have to leave the dish on sauté mode but keep stiring in between(you dont want the masala to burn or stick to the bottom of the pot!)
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