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Before you jump to Aunt Indra's Goan Pepper Beef Roast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. One helping of pop is eight oz.. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aunt indra's goan pepper beef roast recipe. To cook aunt indra's goan pepper beef roast you need 10 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Aunt Indra's Goan Pepper Beef Roast:
- Get Main Ingredients
- Prepare 1 kg Beef, cut into large cubes
- Prepare 5-6 Cloves
- You need 3-4 Dry red chilies, split into two
- Get Ingredients For Marination
- Prepare 2-2.5 tablespoons Ginger & garlic paste (add less if you find the flavor too overpowering)
- Get 2-2.5 teaspoons Ground mustard (add less if you find the flavor too overpowering)
- Take 1-1.5 teaspoons Freshly milled black pepper
- You need 1-1.5 tablespoons Vinegar (I used regular white vinegar)
- You need to taste Salt,
Instructions to make Aunt Indra's Goan Pepper Beef Roast:
- In a large bowl, add the beef and the ingredients listed under "Ingredients For Marination". Mix well with hands and leave aside for 30 minutes to 1 hour. (You could also avoid the resting period and proceed to the cooking directly after marination.)
- Add the marinated beef cubes into a pressure cooker and cook the meat till cooked completely. Please note that the meat needs to be cooked well but shouldn't break down into smaller pieces and be too soft; instead it should hold shape.
- If there is excess gravy after the meat has been cooked, reduce the gravy till you have 1/2 cup of thick gravy.
- Separate the cooked beef pieces from the gravy and keep aside.
- Heat oil in a large pan and add cloves and chilies into it. Fry till a nice aroma comes through.
- Now add the cooked beef pieces and on medium to low heat, roast the beef till it is well roasted and the meat has turned a lovely black color.
- At this time, add the reserved gravy into the beef and continue to roast on medium to low heat till the gravy has dried up, the beef is beautifully roasted (it should have a nice blackish roasted color) and has a lovely sheen after the pan roasting process.
- Serve hot with freshly prepared mashed potatoes and bread. (refer notes)
- Notes
- You could also add one large onion (finely sliced) while frying the beef. I did not.
- Serving Suggestions:
- Serve the beef roast along with mashed potatoes and bread.
- Serve as a starter or appetizer.
- Serve along with fries.
- Slice the roasted beef into smaller pieces and add into sandwiches.
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