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Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent advice. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy when you hit the drive through.
Choose the drive through based on whether it has healthier options available. Arby’s as an example, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. You can cook chicken in coconut soup with galangal and chillies (tom kha gai) using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Get 300 grams chicken
- You need 400 ml coconut milk
- Take 200 ml Chicken stock
- Get 1 rhizome of galangal (or 3 Tsp Galangal paste)
- Get 2 stalks lemon grass (cut to 3 fingers long pieces and bruise them)
- Take 2 shallots (bruise them)
- Provide 3-4 Kaffir Lime leaves
- Use 2 teaspoon Tamarind paste
- Provide 1 tablespoon Demerara sugar
- You need 1/2 teaspoon salt
- Use 2.5 tablespoon fish sauce
- Prepare 2.5 tablespoon Lime (Half large Lime)
- Provide 4-5 bird eyes chillies (up to your taste)
- Use 4-5 dried chillies (you don't need to put this, if you don't have)
- Use Coriander for garnish
Instructions to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end.
- Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it’s boiling, put chicken. Then simmer with the medium heat. Don't stir them.
- Add 3/4 coconut milk and then bring it up to the boil.
- Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil.
- Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste).
- Add back toasted dried chillies and garnish with coriander.
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