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Before you jump to Cara's Green Chile Enchilada Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the popular fast food places have expanded their menus. There are many salads out there these days. Chili can be a different option. Baked potatoes can also be purchased. Fruit is normally obtainable. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cara's green chile enchilada bake recipe. To make cara's green chile enchilada bake you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cara's Green Chile Enchilada Bake:
- Use 1/4 cup Onion- chopped
- You need 1 can mild enchilada sauce (14oz)
- Take 1 can mild green Chile's (4oz)
- You need 1 packages corn tortillas (20ct)
- Get 2 lb ground beef
- You need 2 cup cheddar cheese- shredded
- Provide 1 16oz jar of Salsa
- You need 2 clove garlic-minced
- Provide 1 oil
- Get 1/4 tsp cumin powder
- You need 1/4 tsp season salt
- You need 1/4 tsp pepper
- Prepare 2 cup refried beans (or 1can of store bought beans)
Steps to make Cara's Green Chile Enchilada Bake:
- Add oil to large skillet on medium high. Add onions & garlic
- After about 5min, add ground beef & seasonings. Cook til browned & drain grease
- Add sauce, salsa & 3/4 of chiles to hamburger meat. I would use all the chiles but it would be too spicy for kids. Use as much as you like
- Lower heat to med/med low & let cook about 15 min. During that time, heat beans, shred cheese & tear tortillas in 4's
- In a 9×13 baking pan, spoon a small amount of meat mixture in pan to lightly cover bottom. The helps prevent tortillas from sticking
- Using 10 tortillas, layer the pieces, overlapping alot. This helps absorb juices
- Spoon 1/2 the meat mixture on tortillas & spread evenly. Dallop 1/2 the beans over the meat. Using 1/2 the cheese, sprinkle on top
- Repeat layers once more, topping with cheese. Make sure all tortillas are covered with meat or cheese to avoid toughness. Cover with foil. Bake @350· for 15/20min. Last 5min remove foil. Let sit 5-10 min before serving. Enjoy!
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