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Before you jump to Chopsuey Soup (Ho To Tai) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or milk as a drink. When you consume a huge soft drink you are putting a lot of empty calories to your day. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chopsuey soup (ho to tai) recipe. To cook chopsuey soup (ho to tai) you only need 28 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chopsuey Soup (Ho To Tai):
- Take Vegetable/cooking oil
- Prepare 1/4 kg pork cutlets - chopped to smaller pieces
- Provide 1/4 kg shrimp - remove whiskers/ or better yet remove shell
- Get 8 pcs fish balls
- Take 4 clove garlic- crushed
- Provide 1 pc small onions- chopped
- Get 2 pcs small tomatoes - chopped
- Prepare 1 bunch Pechay/Napa Cabbage - remove hard stalks and chop
- Prepare 1/4 kg Green Cabbage - remove hard stalks and chop
- Provide 1 small bunch of broccoli - remove hard stem and separate
- You need 1 small bunch of cauliflower - remove hard stem and separate
- Get 1 small carrot - cut to circles
- Prepare 1/2 part of small chayote -chopped
- Use 1/8 kg flat beans - fiber removed
- Get 1 handful bean sprouts - cleaned
- Prepare 1 stalk celery - chopped
- Take Chopsuey Sauce:
- Provide 2 tbsp oyster sauce
- Take 2 tbsp soy sauce
- Use 1 cup chicken broth
- Provide 1 tbsp cornstarch
- Provide 1 tsp sesame oil
- Get 1 tsp grounded black pepper
- Prepare Pork Marinade:
- Provide 2 tbsp oyster sauce
- Provide 2 tbsp soy sauce
- Use 1 tsp black grounded pepper
- Take 1 tsp chopped ginger
Steps to make Chopsuey Soup (Ho To Tai):
- Mix the pork marinade and let it for at least 20 min
- Heat vegetable/cooking oil in a wok on medium heat. Cook the marinated pork.
- Add the shrimp and cook until shrimp is pink.
- Drop in onions, garlic and tomatoes. Stir fry on high heat.
- Pour the sauce. Drop in the vegetables and fish balls when sauce starts boiling. Mix well
- Cook until sauce is reduced and vegetables are cooked.
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