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Before you jump to Mike's, "Everybody In The Pool!" Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Visit a drive through at a place that has made it a practice to offer healthier options to people. Arby’s for example, isn’t going to provide burgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mike's, "everybody in the pool!" beef stir fry recipe. To cook mike's, "everybody in the pool!" beef stir fry you only need 28 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Mike's, "Everybody In The Pool!" Beef Stir Fry:
- Use Steak And Steak Marinade And Veggies
- Prepare 1 lb Tenderloin Or Sirloin Beef [sliced against grain in thin strips]
- Prepare 1 tbsp Chinese Chili Sauce
- Get 1 tsp Worchestershire Sauce
- Use 1/4 tsp Chinese Five Spice
- You need 1 tsp Red Pepper Flakes
- Prepare 2 tbsp Sweet And Sour Sauce
- Take 2 tbsp Light Soy Sauce
- You need 1 tbsp Sirarcha Sauce
- Take 1 tbsp Minced Ginger [heaping]
- Take 2 tbsp Minced Garlic
- Take 1 tbsp Oyster Sauce [optional]
- You need 2 box 32 oz Beef Broth [you will not need all]
- Prepare 1 packages 1 oz Sun Bird Beef & Brocoli Seasoning [this adds a nice caramel color]
- Prepare 1/4 tsp Black Pepper
- You need 2 tbsp Cornstarch
- Take 3 tbsp Sesame Oil Or Wok Oil
- Provide 1 1/2 White Onions [cut in strips]
- Take 1 1/2 Red Or Yellow Bell Peppers
- Get 1/2 cup Each Sliced Chives And Carrot Strips
- Get 1 can Baby Corn And Bamboo
- You need 1 1/2 Green Bell Peppers
- Provide 1 can Water Chestnuts
- Take 2 Crowns Of Brocoli
- Use 2 cup Snap Peas
- Get Rice
- Use 4 cup Water
- Get 2 cup White Rice
Instructions to make Mike's, "Everybody In The Pool!" Beef Stir Fry:
- Place your dethawed Sirloin or Tenderloin in the freezer for a half an hour. This will make it much easier to slice in thin strips.
- Fill a bowl with 2 cups beef broth and all marinade seasonings except for the Cornstarch or Sesame Oil and mix together.
- Slice beef in thin strips across the grain and place in bowl to marinate in fridge for 1 hour. Stir occasionally.
- Place all vegetables in a large pot and fill with 1" - 1 1/2" of water, 1 tsp garlic powder and a little salt. Bring to a boil and turn to lower heat. Steam vegetables for 8 to 10 minutes or until brocoli looks somewhat soft. Stir occasionally. Don't over steam. You'll want a slight snap to your veggies. Drain and set to the side.
- Mix 2 tbs cornstarch with 4 tbs water and set to the side.
- In a large wok, pour in 3 tbs Sesame Oil and heat. Then add beef and all marinade.
- Cook on high for 10 minutes stirring constantly bit keep lid on add much as possible.
- If some or most of your marinade has dissipated, add 1 additional cup of your beef broth and quickly allow it to heat up.
- You'll want to start your rice at the same time as your veggies and cook your beef last.
- Once almost completely cooked, add half of your Cornstarch and mix it in to your marinade fast. Hopefully your marinade will be slightly thicker and will be able to adhere to your veggies when you're ready for them. You will know almost immediately. If not, add the other half of your Cornstarch mixture and stir quickly. If you find it's now too thick, add additional broth a little at a time and stir quickly. You don't want to overcook your meat. You will also want enough marinade to slightly coat your veggies as well.
- Now add all of your steamed veggies to the Wok and stir quickly. Cook for an additional 3 minutes stirring regularly.
- Remove from heat and serve atop rice, with soy sauce and chopsticks. If cooking with Sesame Oil, there's really no need for Sesame Seeds to garnish your dish with.
- Since I have two super picky eaters in the house, I was unable to put baby corn, water chestnuts, bamboo or snap peas in this specific dish but you certainly can!
- For the rice, prepare it the way the manufacture recommends. Usually, you'll rinse your rice until the water isn't cloudy then bring 1 cup of rice to 2 cups of water to a boil and turn down. Keep lid on tight for 15 minutes and do not stir. Remove from heat and let it stand with the lid on for 5 more minutes undisturbed.
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