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Before you jump to Diet Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this post, but the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to diet bolognese sauce recipe. To make diet bolognese sauce you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Diet Bolognese Sauce:
- Provide 500 g beef lean (<5% fat) ground / minced / 17½ oz .
- Provide 1 can tomatoes diced Italian (400g / 14oz.)
- Use 200 g onion (sliced) / 7 oz .
- Provide 100 g carrot (chopped into small cubes) / 3½ oz .
- Get 75 g celery (chopped into small cubes) / 2½ oz .
- Get 150 g mushroom (sliced) / 5 oz .
- Provide 50 g cheese low fat grated Italian hard / 2 oz .
- Get 2 tablespoons tomato purée
- Provide 1 tablespoon mixed Italian herbs
- You need 2 teaspoons garlic powder
- Prepare 1 teaspoon black pepper fresh ground
- Take 2 teaspoons bouillon powder vegetable
- Provide 2 beef stock cubes
Steps to make Diet Bolognese Sauce:
- Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat
- Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes.
- Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside.
- Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout.
- Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes.
- Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken.
- Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed.
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