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Beef Kidney Stew over Mash
Beef Kidney Stew over Mash

Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened quite a bit. There are lots of salads available now. Chili is yet another selection. You might get baked potatoes. You can make fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.

Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef kidney stew over mash recipe. To make beef kidney stew over mash you need 32 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Kidney Stew over Mash:
  1. Provide Kidney and soak
  2. Get beef kidney
  3. Provide evaporated milk
  4. Provide apple cider vinegar
  5. Use Stew
  6. You need large carrots
  7. Take eye of round steak
  8. Provide cabernet Sauvignon California, red
  9. Prepare baby portobello mushrooms
  10. Use large onion sliced
  11. Get beef broth
  12. Take butter
  13. Take all-purpose flour
  14. Prepare salt
  15. You need ground white pepper
  16. You need chopped celery
  17. Prepare diced potatoes
  18. You need thyme
  19. Provide tarragon
  20. Use apple peeled, cored, and diced
  21. Use granulated garlic powder
  22. Get Mash
  23. Use canned evaporated milk
  24. Get butter
  25. You need water
  26. Prepare salt
  27. Take water to boil potatoes in
  28. You need Kidney fry
  29. You need butter
  30. Take extra virgin olive oil
  31. Prepare salt
  32. Take ground black pepper
Instructions to make Beef Kidney Stew over Mash:
  1. Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
  2. Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
  3. Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
  4. Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
  5. When kidney pieces are done add salt and pepper.
  6. Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
  7. Add the potatoes before the eye of round steak. Cube the eye of round.
  8. Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
  9. Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
  10. Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
  11. Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!

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