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Rum-Gravy BBQ Ribs (Oven)
Rum-Gravy BBQ Ribs (Oven)

Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Milk, juice as well as water would be the best selections for beverages. Choosing a big softdrink as your beverage gives hundreds of poor calories to your meal. A sole portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is most often at least 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. To cook rum-gravy bbq ribs (oven) you only need 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Rum-Gravy BBQ Ribs (Oven):
  1. Take Rub
  2. You need 1 tsp cayenne pepper
  3. Get 1 tbsp beef soup base (powder)
  4. Take 2 tsp garlic powder
  5. Provide 2 tsp dehydrated onion
  6. Get 2 tbsp seasoning salt
  7. You need 2 tbsp paprika
  8. Use 2 tbsp chili powder
  9. Provide Ribs
  10. Get 1 rack of pork ribs (serves 1-2)
  11. Prepare 1 bunch green onion chopped into chunks
  12. Prepare 1 cup chives chopped into chunks
  13. Prepare 1 cup parsley chopped into chunks
  14. Use 1 large onion quartered
  15. Use 3 tbsp bacon fat
  16. Provide 1 cup water
  17. You need Sauce
  18. Use 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
  19. You need 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
  20. Get 2 tsp Sriracha (or red chili sauce)
  21. Prepare 2 tsp lemon juice
  22. You need 1/2 cup water
  23. Take 3 tbsp Bistro (or favorite gravy thickener)
Steps to make Rum-Gravy BBQ Ribs (Oven):
  1. Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
  2. Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
  3. Refrigerate for 6-24h
  4. Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
  5. Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
  6. Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
  7. (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
  8. In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
  9. Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving

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