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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this principle as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some information that revealed why apples are so good. In this post we just covered some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. These apples could wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. You can have spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Indian One Pot Curry:
- You need basic sauce
- Prepare oil
- You need 2 tbsp mustard seeds
- Prepare 1 tbsp clarified butter / cooking butter
- Use 2 tbsp fennel seeds
- Take 2 tbsp fenugreek seeds
- Provide 3 large onions, chopped
- Use 2 tbsp ginger garlic paste
- Take 2 stalk curry leaves, chopped
- Get 4 each green chillies
- Take 5 large ripe tomatoes
- Prepare beans (soaked for 12+ hours at least)
- Use 50 grams black eyed peas
- Take 50 grams black gram
- Provide 50 grams lima beans
- Get 8 each garlic cloves
- Take 2 tbsp curry powder
- You need 1 tsp turmeric powder
- Get salt
- You need water
- Take vegetables
- Take 2 medium potatoes
- Use 2 medium brinjals / eggplants
- Provide 2 medium carrots
- Get 250 grams bottle gourd / calabash
- Get 250 grams yellow pumpkin
- Prepare water
- Use salt
- Get masalas
- Take 1 tsp turmeric powder
- Prepare 2 tbsp red chilli powder
- You need 2 tbsp coriander seeds powder
- You need salt
- Provide finishing
- Provide 1 cup tamarind sauce
- Use 1 pinch asafoetida
- Take chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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