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Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose a drive through according to whether it has more healthy options available. Arby’s for example, doesn’t offer burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked beef and chicken empanatas recipe. To cook baked beef and chicken empanatas you need 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Baked Beef and Chicken Empanatas:
- Use 1 lb Ground beef
- You need 1 envelope Perdu Italian Chicken Slices (fully cooked)
- Prepare 2 tsp chili powder
- Take 2 tsp ground cumin
- Take 2 envelope sazon (goya)
- You need salt and pepper
- Use 1 can tomato paste
- You need 1 1/2 can diced tomato with green chilis
- Prepare 1 packages monterey jack
- Use 1 packages mild chedder
- You need 4 box pillsbury pie crust
- Use 2 eggs
- Get 1/8 can refried beans
- Prepare 1 medium onion, chopped
- Take all-purpose flour
- Use olive oil
Steps to make Baked Beef and Chicken Empanatas:
- Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
- In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
- Add ground beef and cook until done, add half of can tomato paste let sit and cool.
- In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
- Wisk egg in bowl and set next to work station with a brush
- Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
- Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
- Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)
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