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Before you jump to Jollof pasta recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Milk, juice as well as water are the best choices for beverages. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single helping of soda is merely eight ounces big. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. It is most often no less than 30 ounces. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are better choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jollof pasta recipe. To make jollof pasta you need 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Jollof pasta:
- Provide 1 packet pasta
- You need 8 fresh red tomatoes blended
- Prepare 4 pieces fresh carrots diced
- Provide 1 handful fresh green peas
- Prepare 5 pieces fresh yellow pepper blended
- Prepare 1 big green capsicum
- Use 1 small bulb of onions sliced
- You need 1 handful fresh sweet corn
- Get Small ginger crushed
- Prepare 1 small garlic crushed
- Use 1 small stalk of leek sliced
- Prepare Half tsp of curry
- Use Half tsp of Rosemary
- Take Small pinch of cinnamon
- Use Half tsp sea salt
- Prepare 3 tablespoon coconut oil
- Provide 5 pieces fresh beef fried
- Prepare 1 small bunch of spring onions diced
Steps to make Jollof pasta:
- Put water in a clean pan and put on fire add a little oil and salt allow to boil
- Add the pasta to the water cook until tender
- Drain the pasta in a sieve
- In another pan wash the beef add the spring onions,sliced onions,crushed garlic and ginger,the onions curry and rosemary,sea salt,a little cinnamon and pepper cook until tender
- Fry the beef until is crispy a little,set aside
- Put a clean pan on heat add 3 spoons of coconut oil,allow to heat a bit add the onions, garlic and ginger and the leek
- Stir fry a little then add the blended tomatoes and fry dry
- Add the spring onions and green capsicum,carrots and peas
- Add the beef stock and allow to cook a little
- Add the pasta to the sauce and stir all together and cook for 5 minuets
- Garnish the pasta with the remaining veggies and serve with the fried beef
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