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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This can be done because lots of the popular fast food places are trying to make their menus healthier now. Here is how to eat healthy when you reach the drive through.
Choose a drive through based on whether it has healthier options available. Arby’s for example, doesn’t provide burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can cook slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Slow Cooker Beef Kaldereta:
- Provide 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- Provide 2 tbsp Oil (plus a little extra if needed)
- Provide 3 Garlic cloves, peeled and crushed
- Prepare 1 large onion, sliced
- Use 2 Plum Tomatoes, chopped
- Use 2 medium size Carrots, sliced into 1-inch thickness
- Take 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Use 2 Bay Leaves
- Provide 1 cup Beef broth or water
- Take 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Take 1/2 cup Tomato Sauce
- Prepare 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- Get 1 Red Bell Pepper
- Prepare 1 cup frozen Peas
- Get 2 tsp brown Sugar (optional)
- You need to taste Salt and Pepper,
Instructions to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
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