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Before you jump to Beef ragù recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today the majority of the most popular fast food franchises have improved their offerings. There are lots of salads available these days. You can also choose Chili. You might get baked potatoes. Fruit is generally offered. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. This can help you keep the calorie count low and lessen your fat intake.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef ragù recipe. You can cook beef ragù using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Beef ragù:
- You need olive oil, for frying
- Use 1 onion, peeled and finely chopped
- Get 2 carrots, peeled and finely diced
- Get 2 sticks celery, finely diced
- Take 2 garlic cloves, peeled and finely sliced
- Take flour, for dusting
- Prepare salt and freshly ground black pepper
- You need 400 g beef diced braising steak
- Take 100 g pancetta
- Take 1 bay leaf
- Take 5 cm/2in strip of orange rind
- Provide 375 ml red wine, preferably Italian
- Use 2 tbsp tomato purée
- Use Large pinch of dried oregano
Instructions to make Beef ragù:
- Preheat the oven to 150C/300F/Gas 2.
- Season the flour with salt and pepper and lightly coat the beef in the seasoned flour. Add some olive oil to a frying pan set over a high heat and add the coated beef pieces. Fry until the meat is golden-brown on all over. Set cooked beef aside.
- Heat the oil in an ovenproof, heavy-based pan or casserole, set over a low-medium heat. Add the onion, carrot, celery, and garlic.
- When the vegetables have softened, add the pancetta, bay leaf and orange rind to the pan. Cook for about five minutes until much of the pancetta fat has rendered and the vegetables have browned a little around the edges.
- Pour the red wine into the frying pan used to brown the meat. Cook over a medium heat, scraping the bottom of the pan to loosen any charred bits of meat.
- Add the browned beef to the vegetables.
- Add the tomato purée to the ragú and stir it through. Cook for two minutes stirring regularly to avoid burning.
- Pour the warm wine into the ragú, add 200ml/7fl oz water and bring to a simmer. Scrap the bottom of the pan to loosen up and burn on food. Add the oregano and stir through.
- Put the lid on the pan and place in the preheated oven for 1½ hours, or until the meat is meltingly tender and the liquid reduced. Check once or twice in this time and stir to prevent the meat on the surface drying out.
- I serve with mashed potatoes
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