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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy when you visit the drive through.

Visit a drive through at a place which has made it a practice to supply healthier options to people. Arby’s as an example, does not serve burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unfit items.

Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mike's Mongolian Stir-Fry:
  1. You need Start With This Basic Stir Fry Sauce
  2. Get 2/3 cup Soy Sauce
  3. Provide 1 cup Chicken Broth
  4. Provide 1/3 Rice Wine Or Rice Wine Vinegar
  5. Prepare 3 1/2 tbsp Sugar
  6. Prepare 1 tbsp Minced Ginger
  7. You need 1 tbsp Sesame Oil
  8. Use 1 tbsp Minced Garlic
  9. You need 4 dash Red Pepper Flakes
  10. Take 2 tbsp Corn Starch
  11. Prepare Additional Sauce/Flavor Options
  12. You need 1 Sweet Chili Sauce
  13. You need 1 Szechuan Sauce
  14. Take 1 Sriracha Sauce
  15. You need 1 Teriyaki Sauce
  16. You need 1 Oyster Sauce
  17. Take 1 Hoisin Sauce
  18. Provide 1 Fish Sauce
  19. Provide Noodle Options
  20. Get 1 Basic Ramen Noodles
  21. Use 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. Get 1 Hokkien Noodles
  23. Use 1 Egg Noodles
  24. You need 1 Rice Noodles
  25. Use 1 Rice Sticks
  26. You need 1 Wheat Noodles [use fettuccine as a replacement]
  27. Prepare Meat & Meat Substitutions
  28. You need 1 Pork Strips
  29. Use 1 Beef Strips
  30. Use 1 Seafood [most types]
  31. Use 1 Chicken Strips
  32. Provide 1 Tofu
  33. Provide Broth Options
  34. Prepare 1 Vegetable Broth
  35. You need 1 Chicken Broth
  36. Prepare 1 Beef Broth
  37. You need Vegetable/Fruit Options
  38. Provide 1 Water Chestnuts
  39. Take 1 Bean Sprouts
  40. Take 1 White Onions
  41. Use 1 Carrot Strips
  42. You need 1 Cabbage
  43. Prepare 1 Cilantro
  44. Prepare 1 Baby Corn
  45. Prepare 1 Thai Basil
  46. Take 1 Bok Choy
  47. You need 1 Broccoli Florets [blanched]
  48. Provide 1 Green Onions
  49. Prepare 1 Garlic
  50. Use 1 Ginger
  51. Prepare 1 Jalapeños
  52. You need 1 Red Chili's
  53. Provide 1 Bell Peppers
  54. Provide 1 Diakon Radishes
  55. Use 1 Snap Or Snow Peas
  56. Prepare 1 Mushrooms
  57. You need 1 Squash
  58. Take 1 Egg Plant
  59. Get 1 Kimchi
  60. Get 1 Asparagus
  61. Provide 1 Pineapple
  62. You need Nuts And Seeds
  63. You need 1 Cashews
  64. Get 1 Peanuts
  65. Provide 1 Sesame Seeds
  66. Provide Oil Options
  67. Take 1 Wok Oil
  68. Provide 1 Sesame Oil
  69. Get 1 Peanut Oil
Instructions to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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