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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Choose a drive through based on if it has healthier options available. For instance, Arby’s doesn’t serve hamburgers. You could consume roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can cook mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:
- Get Negative Calorie Soup Ingredients
- Take 5 box Low Sodium Beef Broth [you may not use all]
- Prepare 4 Chopped Onions
- You need 1 large Chopped Green Bell Pepper
- Take 1 large Chopped Red Bell Pepper
- Get 4 cup Chopped Cabbage
- Prepare 4 cup Thick Sliced Fresh Mushrooms
- Prepare 6 large Chopped Fresh Carrots
- You need 10 large Chopped Celery Stalks [with leaves]
- Provide 1 small Finely Chopped Head Of Garlic
- You need 2 cup Fresh Chopped Broccoli
- Take 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Use 1 small Chopped Bunch Cilantro
- Use 1 small Bunch Parsley
- Get 1 can Asparagus [drained]
- Use 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Use 2 can Green Beans [drained]
- Use 2 can Diced Tomatoes With Basil [not drained]
- Prepare 1 cup Canned Artichokes [drained]
- Use 1/2 tbsp Red Pepper Flakes
- Use 20 Twists Cracked Black Pepper [or, top taste]
- Provide 1 tbsp Dried Basil
- Prepare 1 tbsp Italian Seasoning
- Get 2 small Can Chopped Green Chili's [not drained]
- Provide Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Provide Kitchen Equipment Needed
- Provide 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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