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Stew Beef and Rice Bowl
Stew Beef and Rice Bowl

Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.

Choose a drive through at a restaurant which is known for catering to people with better palates. Arby’s as an example, isn’t going to offer burgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places will not stoop to the poor lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to stew beef and rice bowl recipe. To cook stew beef and rice bowl you need 23 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Stew Beef and Rice Bowl:
  1. Take Rice
  2. You need 1-1/4 cup rice
  3. You need 3 cups water
  4. You need 1 teaspoon pink Himalayan salt
  5. Take 2 tablespoons butter
  6. You need Beef
  7. You need 1/4 cup extra virgin olive oil
  8. You need 2 pounds beef loin
  9. Get As needed pink Himalayan salt
  10. Prepare 2 teaspoon ground black pepper
  11. Use Stew
  12. Provide 1 pound baby carrots
  13. Prepare 1/2 pound Yukon gold potatoes
  14. Use 1 large onion
  15. Use 1 quart plus 1 cup beef broth
  16. Provide 1/4 cup dijon mustard
  17. You need 1 teaspoon granulated garlic powder
  18. Get 1 teaspoon mustard powder
  19. Provide 1 teaspoon summer savory
  20. You need 1 teaspoon red wine vinegar
  21. Use Thickener
  22. Provide 1/2 cup all purpose flour
  23. Use 1/2 cup beef broth
Steps to make Stew Beef and Rice Bowl:
  1. Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
  2. While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
  3. Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
  4. Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
  5. Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
  6. Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
  7. Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
  8. Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

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