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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually good guidance. From time to time, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s for example, doesn’t offer burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to stir fry: beef recipe. You can have stir fry: beef using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Stir fry: Beef:
- Use 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Use 2 cups rice, or a batch of noodles
- Take 1 large onion, chopped
- You need 1 bell pepper (capsicum), chopped (optional)
- Use 5 cloves garlic, minced
- Get 2 cups frozen mixed vegetables
- Take 2 cups frozen broccoli
- Get 2 carrots, peeled and chopped (optional)
- You need 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Use Soy sauce. A lot of soy sauce. To taste
- Provide 2 tbsp brown sugar
- Prepare 2 tsp pepper
- Get 2 tsp salt
- Take 1 tsp sesame oil
- Take 1 tsp mirin (optional, makes it sweeter)
- Take 1 tsp red chili flakes (optional)
- Get A Few Drops of rice vinegar. DROPLETS!
Steps to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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