Hey everyone, welcome to my recipe page, if you're looking for Spanish Mackerel Curry recipe, look no further! We provide you only the perfect Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.

Spanish Mackerel Curry
Spanish Mackerel Curry

Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

At this time we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and bought an entire bag of apples.

I really hope I have revealed some good information that defined why apples are so good. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can wind up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. To make spanish mackerel curry you only need 21 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Spanish Mackerel Curry:
  1. Take A. Ingredients
  2. Take 5 slices Spanish Mackerel - fried
  3. Provide (Rub Turmeric powder + salt on fish slices before frying)
  4. Provide 5 ladies fingers / okra
  5. You need 1 egg plant - thickly sliced
  6. Get B. Spices
  7. Get 1/3 C cooking oil
  8. Prepare 1 tsp mixed Indian spices (see Note)
  9. Take C. Blend into a very fine paste
  10. Get 1 medium or big brown onion
  11. Take 2 shallots
  12. Get 2 garlic
  13. Provide 1/2 C soaked & softened dried chillies
  14. You need D. Make into a paste
  15. Use 1/2 C Baba’s Fish Curry Powder
  16. Get 1 tbsp Baba’s Meat Curry Powder
  17. Prepare E. Seasonings
  18. Take to taste Chicken seasoning powder
  19. Get Note
  20. Use 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
  21. Take 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
  1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
  2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
  3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
  4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
  5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
  6. Add in C (blended ingredients) and cook until aromatic and translucent.
  7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
  8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

If you find this Spanish Mackerel Curry recipe helpful please share it to your good friends or family, thank you and good luck.