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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent advice. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy when you hit the drive through.

Choose your drive through based on whether it has better options available. Arby’s as an example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To make prawn curry - healthy……ish you need 24 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Prawn Curry - Healthy……ish:
  1. You need 1 Red Onion
  2. Use 1 tsp Paprika
  3. Take 1 pinch Saffron
  4. You need 3 Turmeric
  5. Take 2 tsp All Spices
  6. Prepare 1 tsp Cummin
  7. Prepare 1 each Ginger Root
  8. Provide 1 Green Chilli, good strength
  9. Get 2 clove Garlic
  10. Get 6 Tomatoes
  11. Get 1/2 box Cherry or small plumb tomatoes
  12. Provide 1/4 Natural low fat yogurt
  13. Get 1 bunch Corriander
  14. Provide Salt
  15. Use Pepper
  16. You need Honey
  17. You need 1 dash Olive oil
  18. Use Asian
  19. Use 1 cup Rice
  20. Provide 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Get 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. You need 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Use 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Prepare 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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