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Before you jump to Goan style prawn curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you reach the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the well-known fast food places have expanded their menus. Now you can find several different salads. You could get chili. You may get a baked potato. Fruit is generally offered. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to goan style prawn curry recipe. You can have goan style prawn curry using 16 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to prepare Goan style prawn curry:
- Use 500 gm prawns Medium size fresh
- Get 2 tsps Salt
- Take 1 tsp Turmeric powder
- Take 1 coconut Fresh
- Prepare 8 chillies Dry red
- You need 3 chillies Kashmiri
- Take 1 tsp Pepper corns
- Use 1 tsp Corriander seeds
- Get 1 tsp Caraway seeds
- Get 6 Kokum pieces
- You need 1 Onion small
- Prepare 4 Green chilli
- Get 1 sprig Curry leaf
- Get 1/2 tsp Mustard seeds
- Use 3 cloves Garlic
- Prepare 3 tbsps Oil
Instructions to make Goan style prawn curry:
- While buying the prawns, the fish seller will remove the head and shell. You need to 'de-vein' the prawns before use i.e. remove the intestines.
- Wash the prawns and make a shallow cut on the concave side using a plain edge knife (not serrated). Lift out the intestine gently. Make sure you get all of it from top to bottom. Hold the prawn under the tap to wash off any left over bits. You can see it in the photo below (the thin black line).
- Once all the prawns are cleaned, wash them off once and mix with 2 tsp salt and 1 tsp turmeric and let it rest for 15 min.
- Grate 1 full coconut
- Dry roast the red chillies, coriander seeds, pepper corns and caraway seeds
- Now you need to extract the coconut milk. Heat 1 cup water till it boils. Switch off the heat and add the coconut to it. Let it cool. You can place the vessel containing the coconut into another larger vessel filled with cold water to speed up the cooling.
- After the coconut cools, transfer it into a grinder. Add the roasted spices (break up the chillies)
- Grind the coconut and spices into a paste. Strain the paste through a cloth to extract the thick spicy coconut milk
- Heat another cup of water and repeat the process twice to extract the thin coconut milk
- Discard the left over coconut and spice residue
- Chop 1 small onion finely. Chop 4 green chillies. Chop 3 cloves garlic finely.
- Heat 3 tbsp oil in a Kadhai. Add 1/2 tsp mustard seeds and wait until they pop. Add 1 sprig curry leaves. Add the garlic, green chillies and onion. Fry on low flame for 5 min.
- In the meantime wash the prawns a couple of times and discard the water.
- Add the prawns to the Kadhai and fry for 2 min.
- Add a little water to the prawns to bring the temperature down to boiling point. The coconut milk may split if you add it to a very hot vessel so you need to lower the temperature.
- Add the thin coconut water and salt. Keep the flame on medium and stir until the mix just starts to boil. Immediately lower the flame and cook for 7 min. The coconut milk will split if it is boiled too vigorously.
- Add the thick coconut milk and kokum. If you don't have kokum, you can use tamarind pulp. Stir and heat it until just before it boils. Switch off the flame.
- Serve with rice.
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