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Before you jump to Pathiri & Coriander chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and also water would be the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. Usually an individual portion of soda pop should be eight ounces big. That portion may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are much better choices.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pathiri & coriander chicken curry recipe. You can have pathiri & coriander chicken curry using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Pathiri & Coriander chicken curry:
- Prepare 1/2 cups rice flour
- You need 1/4 cup water
- Use 350 gm Chicken - cut into medium pieces ,
- Use 2 Onion - medium , finely sliced
- Use 2 - 2.5 tsps Ginger garlic & - each ,
- You need 2 - 3 chilly Green -
- Use ¼ - ½ tsp black pepper Whole -
- You need ¼ tsp Turmeric powder -
- Use 2 tsps Coriander powder -
- Take ½ tsp Garam Masala -
- Get ¼ tsp Fennel powder (perumjeerkam podichathu) -
- Take 1 Tomato - medium
- Prepare ¼ packed Coriander leaves - cup ,
- Take Oil (refer notes)
- Use Salt
Instructions to make Pathiri & Coriander chicken curry:
- Pathiri Preparation :
- Boil the water with salt in a wide Pan. When it reaches the boiling point, turn the flame to slow and start adding rice flour slowly stirring continuously.
- Once everything comes to almost a mass, remove from the flame and with the help of a wooden spatula, combining it to form a lump. Once its done, let it cool down a bit.. give a rest of 4-5 minutes
- Then start kneading again, while its still warm.. Keep kneading until its smooth and not sticky at all. Takes about 4-5 minutes.
- Make small equal sized balls out of the kneaded dough. Meanwhile, keep a cast iron skillet or non-stick griddle (Tawa) over medium flame to heat.
- Dust some dry rice flour on the rolling board and roll the ball carefully into a thin circular shape. Keep dusting with rice flour to prevent sticking to the board.
- Heat up a tava/griddle, preferable a cast iron one, and when it is medium hot, place a pathiri on it. After a few seconds, turn it over. Repeat this once more.
- Coriander Chicken curry Preparation :
- Grind the ingredients listed under 'to grind' in separate batches & keep aside. Heat oil in a pan and add the finely sliced onions. Cook till it becomes golden brown color. Add the set 1 ground ingredients. Cook for 2-3 minutes till the raw smell goes.
- Add set 2 (tomato & coriander paste) ground ingredients. Mix well. Cook for a few minutes (3-4 mins) till the oil starts appearing. Add salt & cleaned chicken pieces. Mix well & make sure that chicken pieces are coated well with the masala. Add ½ cup water, give it a stir. Cover & cook till the chicken is done.
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